Caring For Yourself – Resources
What's in it for YOU?
Caring for yourself | How do you get through your day:
This is more than you can handle
Lacking Sleep
Overwhelmed
Not fair
Goal: To take care of you and love yourself along the way!
Discover your…
Purpose, Gifts and Talents
Identity
What loving yourself looks like
Make healthier choices
Changing your thinking
Boundries
Love N’ Grace: Introduction Video (18 Minutes)
CLICK image for Debra Yonker’s Biography
We're here for you because you are special, loved and worthy.
Here are two videos you can enjoy, for free, to start taking care of you. Here are Love N’ Grace, we teach people how to care for themselves in several ways.
(Both video below are the same lessons. Lesson 1 adds in scripture. Both videos are free!)
Freedom from guilt and shame: A Biblical Perspective (50 Minutes)
Freedom from guilt and shame: A Life Application (37 Minutes)
Caring For Yourself Videos
The cost of the videos are: $39.95 each / $15.98 with code
NOTE: After your video purchase, you will receive an email with a link and passcode for your video. Watch as often as you need to. Take notes on the exercises to practice caring for yourself. We recommend a journal for caring for YOU.
What is forgiveness really? Why and how can I forgive?
(Letting it go: How to let worry, fears and hurts go, every day
(26 Minutes)
Don’t Stress, Change Your Thinking:
From heaviness and stress to goodness and joy!
(34 Minutes)
Familiar Normal:
How childhood experiences lead to unhealthy thinking and how to renew your mind.
(29 Minutes)
Who are you listening to?
Are your thoughts life-giving or keeping you stuck?
(26 Minutes)
Purchase the Downloadable Workbooks talked about in the videos
($50 / $19.95 with Code)
Private Sessions
One hour in-person / via Zoom with Love N Grace Encouragers – Please call 231-767-3403 to schedule appointment(s)
– 1 Session is $125
– 4 Sessions are $395
